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A mom's journal of home life stories, hopes and dreams for her two wonderful kids
Showing posts with label fitness. Show all posts
Showing posts with label fitness. Show all posts

Monday, February 19, 2024

Ode to Uncle Ces, Defining moment, Pickleball journey, Superhost

Thank you, Uncle for the wisdom, wit, and unwavering warmth  


Conversations with Uncle Ces didn't just flowed; they cascaded from one topic to another, all rich with wisdom, sparked by inspired ideas, and punctuated by masterfully delivered punchlines. Masterfully, Uncle steers conversations to offer equal airtime to every soul seated at the table. These meals and visits forged my fondest memories with him.

His life was a testament to hard work and commitment. His genuine humor and profound humility made him the perfect companion for any occasion.

Uncle Ces championed a healthy lifestyle, passionately pursuing good health and nutrition. His vibrant love for life and unwavering devotion to family inspired everyone around him. In the academe, his pioneering contributions to duck raising, he was an exemplary dean of the college of agriculture, set a standard worth emulating.

But above all, his boundless love and the full, open-hearted welcome he extended to Ma Dahls and her family truly completed and rounded out our home.

Thank you, Lord, for the enduring gift of Uncle Ces' legacy. He has now found his peace with you and our dearly departed loved ones. May we, too, carve out meaningful, well-spent days, just as Uncle Ces did.

Defining Moment 


The Challenge: A college entrance essay. The constraint: a rigid 750-word limit.

The Context: This monumental task collided head-on with the his school’s summative exams.

The Style: True to form, it was a race to the finish—a classic, eleventh-hour sprint. But from that pressure cooker, an essay ignited.

My heart simply swells to see the quality of the work he wrested from the deadline's grip. He didn't just meet the requirement; he conquered it.

I'm sharing his powerful output here:

One experience that has helped define me as a person was performing as a bassist for the first time. I did not know it at the time, but playing instruments in bands would become a regular part of my life. It was all because of that first performance. In December 2019, there was a church youth event, and one of the people who was involved in organizing the event asked me and my friends if we could play songs as a band. At that time, I was just beginning to learn bass. I wanted to learn bass because I had watched so many YouTube videos of people playing bass, and I became inspired. To prepare for the event, we had practices where we would play the songs together repeatedly, fix mistakes, and refine our parts until we could play them well. During the practices, I realized that playing in a band was not just about focusing only on my own part, but about paying attention and listening to everyone else's parts so that it would sound good. We kept practicing until the day of the event, and when it finally came, we were ready. It was a small gathering, but some people cheered and clapped for the songs we played. The performance went well. It was something that I had wanted to do ever since I started playing bass. It led me to continue to play bass after that. I kept playing bass and started learning new songs. By learning songs, I discovered that if I put enough effort and time into it, I could learn and master things that I thought I could never do. Breaking down hard riffs and solos into smaller parts, slowing them down, and playing them over and over again until I could play them properly showed me that I could be patient and persistent--two things I wasn't good at being. After a few years, I became a regular musician at church, playing bass, drums, and guitar. I also then joined a band at school and made new friends through music by meeting different musicians who shared my musical interests. It all started with that first performance, which led to many experiences that helped define who I am. 


Trust the journey. God has already plotted the path and will anchor your roots deep within His purpose.
Forge ahead in your walk. Your faith is your compass.

And here’s to an abundance of great music—a lifetime soundtrack of praise that rings out for Him!

We love you, always. Budi!

 

 

 

 

Pickleball journey

One fine day in December 2024, I traded the corporate grind for something wildly unexpected, my husband’s beginner pickleball class.

I’d teased him for those suspiciously long “games with friends,” warning that his new obsession might have family-wide consequences. Who plays sports for six straight hours, anyway?

Then I picked up a paddle and that was it. The sharp pop of the ball, the rush of movement, the laughter on the court, the sleek gear, the surge of endorphins. Everything clicked. I was hooked.

Fast-forward: we bought a ball machine (now “for rent” to fellow addicts), I’ve played in tournaments, earned a DUPR rating, and found a sport I can chase, sweat, and grow in.

Here’s to a life of pickleball—thank You, Lord, for the serve I never saw coming. Here's to meeting new friends, reconnecting with old ones through pickleball games.


 

 

 

 

 

 

Superhost badge 

Two homes. Two stories.
One in Bay, another in Nuvali. Both born for different reasons, both now thriving on Airbnb. And just like that, Superhost status unlocked.

Grateful for family and friends who made it happen. May every guest find the rest and comfort they deserve.


 

 

 

 

 

 

 

 

Thursday, April 12, 2012

Parent's role, Missed playing with me, Benefits of swimming, No time for Strawberry Shortcake, Kid funny questions

Surrender your kids to God and spend the time necessary to uncover His plans for their lives.
Noticing that most of the kids' time are spent tinkering with the iPad, I once used it as a punishment tool.

One of the things I particularly admire about my girl is her obedience to rules and punishments, despite her upfront discontent about them. She's my rule guardian and punishment enforcer ally.

Me: No iPad for you until your birthday. (That was like a month of iPad-less days to go.)

Days and weeks went on and she would just look at her brother use it. She stood firm with her punishment, until I could no longer bear it and asked her.

Me: Don't you miss playing with the iPad?

Lois: No mom, I don't miss the iPad. I missed playing with you.

Swimming at the fine sand beach of Pagudpud

Swimming: Ideal exercise
Here are upsides to swimming I have recently learned:

  • 30-45 minutes of swimming provide relaxation, toning, stretching and trimming down. Best if you can do different strokes per session. Back stroke is ideal for people suffering from back injuries and helps correct posture.
  • 1 hour of swimming = 4 miles of moderate pace running
  • 30 minutes of water exercises = 90 minutes at gym
  • It's all about the water. Water pressure on our body is 800 times more than that of air. It's comparable to massage's pressure. Therefore, swimming improves blood circulation. It also helps even out cellulite.



No time for Strawberry Shortcake
My girl received a Strawberry Shortcake activity book. She was eager to do them with me, but I declined since there was a deadline I was aiming for. It was also night time already. The following Friday morning, we could do them together.

She reasoned out she has two classes - kinder class in the morning and piano lesson in the afternoon. The following day, Saturday, it's her schedule to use the computer and that's her Polly Pocket time. She definitely has no more time!

6-year old life questions
Kids say the funniest things, right? They also ask the most difficult questions. Some of Lois' deep thoughts:
  1. What is heaven like?
  2. Why is their dad's middle name different from all the rest of us in the family?

Ladies do not start fights, but they can finish them.
Marie of Aristocats


Sunday, October 23, 2011

Sick kids, women's purse, Shamcey Supsup, Preschool conclusion



Sick kids are the most difficult to take care of.

Recently, Carlos fell from the stairs while rushing down with his sister. They were racing. He skipped a step and fell head first. Good thing I caught him before he landed on the bottom most part. However, the incident broke his left shoulder, clavicle, the doctors call.

Good thing they were on a semestral break.

Days after this, he and his sister developed cough which I think turned into bronchitis. Health is indeed wealth.

Germs trivia
What a shock to read about women's purse as homes to E. coli and salmonella as well as fecal contaminants! Think about it, while using the rest room, there are times when there's no choice but to lay bags and purse on the ladies' room floor. Aside from this, our bags are with us on the train, the bus, the restaurant.

To prevent these germs from getting into our homes, wipe it clean every day with sanitizer. Yes, alcohol's a good choice, if you think your bag's surface won't get damaged with it. Cleaning your bags regularly help too.

Plus, wiping clean regularly used purse items like keys and mobile phones may keep germ-caused diseases away.

Source: Family Education



Shamcey Supsup
Shamcey Supsup made the Philippines proud last September when she bagged the 3rd runner up slot in the Miss Universe 2011. Last year, Philippines' candidate Venus Raj ranked 4th runner up.

While she was doing the pageant, me and the kids were headed for the LBC bankruptcy forum for depositors. Haven't heard from the bank nor PDIC again.

I was impressed with her brief yet intelligent answer about shifting religion for a man and am reminded by a quote by Maya Angelou:

 A woman's heart should be so hidden in Christ that a man should have to seek Him first to find her.


  • Shamcey is from General Santos, the home town of now legislator world class boxing champ Manny Pacquiao
  • She graduated Magna Cum Laude in the University of the Philippines in Diliman under the College of Architecture, a 5-year course with a professional examination board exam. That means her general weighted average during her whole college life is 1.45 or higher. That's like getting a grade of 90+ (out or 100) in all her classes.
  • She topped the Philippine Architectural Board Examination with a grade of 86.60%. Heard that she enrolled in a review center twice, and has a habit of re-reading textbooks several times over. Now that's a habit I want my kids to adopt!
  • She was a consistent honor student, valedictorian in grade school and salutatorian in Makati High School.
  • Her gym instructor commends her discipline. While training for the Miss Universe, she has to get fit to gain the 'right' abs. There would be times when exercising would be too difficult, but when she was reminded that she will represent the country, she gets motivated. She eats healthy too.
  • She attends Victory Christian Fellowship.
Lois' conclusions
At the end of her Nursery 2 class, my eldest's class was told by their teacher that three among them will transfer to another class. Therefore, they will not be their classmates anymore.

During their school's break, we decided to enroll her to a Vacation Bible Class, which is like an extended Sunday School. She had her new teachers and classmates. She liked it, but not as much as regular school, she told me.

At the same time, we enrolled her brother to an orientation class in her regular school because he is a new student. He has to be familiar with a class' routine before the start of the official school year.

Due to this, Lois told me a conclusion she arrived at. "Mom, I won't be attending regular school anymore. I am one of the three students that teacher said will be transferred to another class." She was referring to the Vacation Bible Class as the 'other' class.



Creative lunchboxes, Lois Billionaire, No toothbrush near the toilet, stressed parent equals stressed kids


My two kids are not great eaters. Our family is not. So it's really a gift for me that their school encourages healthy eating - fruits and vegetables. Sometimes I get reprimanded by my own daughter. "Ayayay, Mommy! This is not healthy food."


Lunchbox staples
So I normally pack cut fruits - apple, mangoes, melon, watermelon. Bananas and grapes are sure winners.


I also serve them raw cashew nuts/peanuts mixed with raisins and cereals. On some days, they get peanut butter sandwiches shaped in triangles, ovals, squares and hearts. They love it!

I want to be a billionaire
To encourage doing things on their own, I started posting chore charts for my two kids. The reward was money. Since they love APPS, they may use their money to buy. I was particularly targeting my little boy to do this.

However, my plan backfired. My son was not at all interested in his chores nor his prizes. Instead, it was his sister who religiously checked and asked for her rewards. She was able to get quite a few, almost halfway her piggy bank, until she told me one day: "Don't give me anymore coins. I'm already a billionaire!"

Secretly giggling to her declaration, I confirmed if she knows what a billionaire is. "My classmate Edward said a billionaire is someone who has lots of money."

Yes, my little girl! You are indeed a billionaire.

Restroom tip
I first heard about this while riding the metro train to a meeting.

Flushing the toilet can cause germs to fly anywhere from 6-10 feet. At the very least, keep your brush as far from the toilet as possible, and protect it in a plastic container or holder.

Since we don't have the luxury of space, I have instructed everyone to pull down the lid before hitting the flush button. Hope that helps?

Child stress
My kids copy me, especially my bad traits. I am working hard on it. Though I haven't gotten very far. Lately though, when I read about the top causes of stress for children, I got a solid punch. I should really pull myself together when the kids are watching.

Parent having problems.
Fight with a friend or a sibling.
Taking a test.
Wondering if someone thinks you're attractive (teens especially).
Not having enough privacy.
Birth of a brother or sister.
Moving to a new school.
Re/marriage of a parent.
Not having enough money.
A teacher who doesn't like you.

Source: Mind/Body Medical Institute


Tuesday, August 9, 2011

Favorite iPad App, solar powered water bottles, sleeping bag coats, green bags from unwanted plants, and crave foods' healthy options

What happened to my kids?


How do you turn a treasure of games and entertainment tools into something beneficial? Allow use after a chose has been finished. That has been my rule in letting my kids use the iPad.

They love the gadget so much, even more than the old version because of the built-in cameras. They go crazy taking funny pictures of themselves through Photo Booth and recording video narrations.

However, to limit their use, mommy has to give the go before they can use it. I may get it back from too if the time is up, or if what they're doing isn't nice anymore. Most usual conditions I give my 5-year old is to write her complete name in a whole sheet of bond paper. I interchange this with having her read a book, and she chooses the small picture books with just less than 30 words on them.


Living my dream
I have always carried this desire in my heart to be an entrepreneur. I am living the dream now, being a freelance web/graphics designer and an all-around raket-eer. Yet I am still not satisfied.

It could perhaps be because my business pursuits haven't taken off. My projects are fine, yet I am not literally running a profitable business with regular employees. My closest shot with being an entrepreneur is leaving the corporate world and exiting the rat race.

Perhaps a more compelling reason is the fact that, like Bill Gates, I would like to pursue more humanely projects. Money-generating activities that don't solely exist to collect paychecks but more importantly, to give back to those who have no idea how to make it.

Here are a few inspiring stories:


Explaining what the coat is, as quoted from Veronika Scott, the designer:

"self-heated, waterproof, and transforms into a sleeping bag at night.

It is made by a group of homeless women who are paid minimum wage, fed and housed while creating these coats made for those living on the streets. The focus is on the humanitarian system to create jobs for those that desire them and coats for those that need them at no cost. The goal is to empower, employ, educate, and instill pride. The importance is not with the product but with the people.

Find out more about this project: The Empowerment Plan


Stools, bags, pillows and more woven from water hyacinth in Cambodia, by people living in that community. This is not just green, it is also community-friendly.

These invasive plants thrive and choke waterways causing floods and loss of agricultural produce. I have seen them floating over lots of Metro Manila's rivers and they are nuisance, to say the least. I laud what these designers have done and wish that more efforts towards this same direction be taken in different countries.

Know more about this designer here: Aissa Logerot

Solar lamps from recycled soda plastic bottles filled with water

I came across this ingenious invention through Tumblr and research how this seemingly simple trick is done:

In 2002, during a long electrical shortage, at Uberaba, São Paulo, Brasil, Mr Alfredo Moser discovered a way to gather sun light in the house through plastic bottles hanging from the roof. First shown at the Globo Reporter in the 25th May 2007.
Now, I am pleased to know that a lot of Filipino families have benefitted from the sun through the Isang Litrong Liwanag, a non-governmental agency which promotes this innovation that help empower poor families.


Sorry, Captain Hook
Avoiding the 'yes-no' response, we've been rephrasing our remarks with the kids. One day, daddy was asking little boy what would the crocodile say to Captain Hook when it gets near him.

Carlos: He'd say sorry.
Daddy: Why sorry?
Carlos: Because he bit his hand.

I didn't think of that.
Want tobacco? Have Silicon
Craving for something? Beat your taste buds with these healthier options.

Want cool drinks? Have manganese. This is abundant in walnuts, almonds, blueberries.

Want salty foods? Have chloride. This is abundant in fish, unrefined sea salt.

Want soda or carbonated drink? Have calcium. This is abundant in broccoli, kale, legumes.

Update on Enopi and wushu classes
“If you want to live a happy life, tie it to a goal, not to people or things.” ~ Albert Einstein
Both my plans of enrolling my two kids to Enopi and wushu were foiled this month. Better and more appropriate ones came along and I had to go with them.

My kids' school offered after-school tutorials with actual preschool teachers giving the lessons. I enrolled my 3-year old to academic tutorial there. Our schedule is thrice a week for 45 minutes per session. The fee is P2600/month.

I let my 5-year old girl do wushu for body exercise and peer interactions. However, she cried on our way to her trial session. I had to really beg her to just try. She obliged me but told me and the coordinator after the one-hour workout that she doesn't want to come back.

It will just be swimming lessons for her - again.

Monday, August 1, 2011

Un-birthday traditions, heart eggs, preparing for PTC ala Kenneth Cobonpue and Ferran Adria's El Bulli movie

How to make heart eggs
I grew up not celebrating birthdays. I understand my parent's reasons and I don't resent it, we are 12 in the family - not including the extended members. To not celebrate is the safest and most economical way to go for a farmer village family sending children to school.

With my own family now, we celebrate our birthdays very simply. Cake and a huge serving of spaghetti, though I prefer pansit. I cook great pansit! There would be times when we would invite some family and/or friends to share a meal with us at a place we haven't visited to commemorate the special occasion.



El Bulli
If you're a foodie, I'm sure you've heard of the greatest restaurant in the world. Closed six months of every year to prepare for the next season, reservation list is endless. The Spanish chef, Ferran Adria calls his cooking avant-garde, elevating it as an art. Isn't it amusing that he's no French?

You may want to catch this movie about him and his restaurant, which means The Bull. The guy is passionate and a perfectionist, which goes along, I think.

I once ate a chocolate bar infused with bacon bits. The maker studied and has been greatly influenced by Ferran Adria. I didn't like it, though it was fine. I didn't totally catch it.

PTC armaments
I haven't totally got passed the last PTC sessions, they kept a scar mark in my soul that will only be healed if I see my kids doing better. I thought, for the next PTCs I would be ready with my notes. I will observe my kids for their strongest and worst point to tackle with the teachers. The next parent-teacher conferences (PTCs) will be about both parties engaging over the kids' performance and how they may be better individuals.

Since then, I have been encouraging my kindergartener to read a book out loud daily, practice writing and choose iPad games that are educational. I have been stricter with our schedule, I admit. With or without a freelance project I see to it that the kids do activities that will build on skills they need to be better - not just at school but also in life in general.

I give punishments more often too, unlike before that I let things pass because I have other more important things to do.

Yes, the last PTC engaged me so much about parenting that tomorrow we'll be starting Wushu lessons even if it costs more than my monthly gym membership, which husband and I forego due to tight schedules, thank you very much.

Doing world-renowned furniture designer Kenneth Cobonpue's three questions: who am I, why am I on earth for and what am I good at - I am definitely, positively engaged in parenting.

Yeah!

Kid funny moments
Husband and little boy are in search for a barber shop. They've been sporting long hair-dos and want to have it trimmed. Pointing out the iconic spiral of blue and red to our preschooler, husband said "Look at that moving colors. Whenever you see that, it means it's a barber shop."

Our little boy replied, "Ah, like the 'loading' symbol?"

Saturday, September 19, 2009

Correct way to sneeze

Good thing I came across Yahoo's banner story for today: US Health Secretary teaching a NBC's reporter how to correctly sneeze during a presscon. I guess it really makes sense to learn it and teach it to kids - everyone for that matter.

The proper way to sneeze or cough: use your elbow to cover your mouth. This is the most sanitary, as shown in a video I've researched. After you've seen this, you will not clasp your hands to cover your mouth and nose or any other way to sneeze.

Practice and share it: