Surrender your kids to God and spend the time necessary to uncover His plans for their lives.Noticing that most of the kids' time are spent tinkering with the iPad, I once used it as a punishment tool.
One of the things I particularly admire about my girl is her obedience to rules and punishments, despite her upfront discontent about them. She's my rule guardian and punishment enforcer ally.
Me: No iPad for you until your birthday. (That was like a month of iPad-less days to go.)
Days and weeks went on and she would just look at her brother use it. She stood firm with her punishment, until I could no longer bear it and asked her.
Me: Don't you miss playing with the iPad?
Lois: No mom, I don't miss the iPad. I missed playing with you.
Swimming at the fine sand beach of Pagudpud |
Swimming: Ideal exercise
Here are upsides to swimming I have recently learned:
- 30-45 minutes of swimming provide relaxation, toning, stretching and trimming down. Best if you can do different strokes per session. Back stroke is ideal for people suffering from back injuries and helps correct posture.
- 1 hour of swimming = 4 miles of moderate pace running
- 30 minutes of water exercises = 90 minutes at gym
- It's all about the water. Water pressure on our body is 800 times more than that of air. It's comparable to massage's pressure. Therefore, swimming improves blood circulation. It also helps even out cellulite.
|
No comments:
Post a Comment